The month leading up to your wedding can be filled with stress, some mental and some physical. A fun place for brides (and grooms!) to re-energize without breaking the bank is at Raya Day Spa, in the heart of West Hollywood. Take a day and schedule some much needed R&R: relaxation and results.

So often after spending the entire week doing our body good with healthy eating and exercise we reward ourselves with greasy food or a night of heavy drinking. Makes no sense! Give your body the attention it deserves whether it’s a day at the spa, using a foam roller to release those muscles, or having your partner give you a rub down. Pampering as a reward is one of the best ways you can start to treat your body right.

Once you book a treatment at Raya, you are able to access their hydrotherapy spa facilities including my favorite the aroma steam room (so relaxing!). Kick up your feet and enjoy a day in a comfortable bath robe.

All of Raya’s treatments are 20% off at time of booking. If you have been hitting the gym hard I would recommend a results-oriented deep tissue massage with added body scrub.

Deep tissue massages treat muscles that are fatigued by strenuous exercise by stimulating lymphatic drainage. The increase in lymph flow releases toxins from your body and restores positive energy giving you that ideal bridal glow. Rewarding your body with a massage will encourage you to work out regularly and even stay healthy long after your I Do’s.

Take a little time to pamper!

xoxo,

Victoria